• adults/youth
• assessment/diagnosis

Attention Deficit Disorder (ADD) is generally described as problems of inattention, forgetfulness, and distractibility. Ironically, another characteristic is the ability to focus like a laser on something you find interesting or fun. When there are also problems of behavior control, being impulsive or hyperactivity present, we call it ADHD.

These symptoms occur in children and adults. A holistic coaching approach is key: education, exercise, diet, cognitive and behavioral strategies. Since ADD can cause a great deal of discord in relationships, I incorporate family and relationship therapy whenever possible to offer tools that decrease frustration and increase the desired results.

You can . . .

• Manage your emotions
• Stop Procrastinating
• Better organize and prioritize
• Control impulsive behavior
• Consistently follow through
• Be a better parent and partner
• Make ADD an ADD-vantage, not a deficit